Cost Sheet - Caribbean Sweet Potato, Shrimp and Black Bean Salad with Banana Chutney Vinaigrette

Click here to go back to the recipe page.
| Ingredients | Cost |
| 6 ounces peeled firm, ripe banans, cut into chunks | $.47-.79 |
| 1 1/2 ounces peeled and thinly sliced yellow onion | $.05-.08 |
| 1/4 cup apple cider vinegar | $.27-.45 |
| 1/3 cup firmly packed light brown sugar | $.11-.19 |
| 1 tablespoon grated fresh ginger | $.30-.49 |
| 1 tablespoon yellow raisins | $.09-.16 |
| 1 tablespoon golden rum | $.15-.25 |
| 1 ounce minced garlic, divided | $.20-.33 |
| 1/4 teaspoon minced Scotch bonnet pepper or hot sauce to taste | $.07-.12 |
| 2 pounds peeled and deveined large shrimp | $15.59-25.98 |
| 2 pounds peeled sweet potatoes cut into 1/2-inch cubes | $1.37-2.23 |
| 1 pound diced red and/or yellow bell peppers | $2.99-4.99 |
| 8 ounces scallions, including green parts, thinly sliced | $.44-.69 |
| 6 cups rinsed and drained canned black beans | $1.60-2.67 |
| 1/2 cup fresh lime juice | $.60-1.00 |
| 1 1/2 tablespoons Dijon mustard | $.26-.43 |
| 1 1/3 cup canola oil | $.59-.98 |
Related Articles
-
Barley: A Toothsome Addition
-
Grits, Polenta and Coo-Coo
-
Sweet and Savory Phyllo Dishes
-
Specialty Nuts

September Issue
Holiday
Sweet Treats
Louisiana
Purchases
Magazine and Daily E-Newsletter
• Free: Qualified specialty food businesses in the USA or Canada
• Paid: All non-qualified businesses**, consumers and all addresses outside the USA or Canada.



