For many, the word ‘single-serve’ is subjective; a bag of chips or a sleeve of cookies seems like it’s only enough for one serving, but in fact there are many servings in there, making the possibility of binge eating almost unavoidable.

However, single-serve snacks and treats that are truly meant for one person to enjoy in one serving, are ensuring that people can indulge without going overboard. Almond butter in a single-serve squeeze pack is ideal for a few crackers or some sliced fruit; edible cookie dough served in a single cup makes sure that even the sweetest of teeth won’t end up eating a whole tub of the stuff. Here are some single-serve snacks and treats on store shelves today.


Barney Butter Almond Butter On-the-Go Snack Packs. Barney Butter uses the best grade of California almonds to make its on-the-go snack packs in a variety of flavors, including Smooth, Vanilla + Espresso, Honey + Flax, Bare Smooth, Cocoa + Coconut, Crunchy, and Raw + Chia. Snack packs come in two sizes: 0.6 ounce and 1.06 ounce, ideal to throw in a purse or backpack, enjoy on its own, or eat with sliced veggies or crackers. All Barney Butter Almond Butters are non-GMO, peanut-free, gluten-free, kosher, and vegan. barneybutter.com


BelGioioso Fontina Snacking Cheese. Handmade by master cheesemakers, BelGioioso’s Fontina cheese is crafted from fresh milk gathered daily from local farmers. Aged 60 days, it has an exceptional mild, buttery flavor with a smooth and silky texture. The Fontina Snacking Cheese is individually packaged in mini wheels, perfect to pair with fruit, bread, or crackers, or on its own as an easy transportable snack. The cheese is gluten-free, rBST-free, vegetarian, and crafted in Wisconsin from pasteurized cow’s milk. belgioioso.com


Bob’s Red Mill Gluten-Free Oatmeal with Apple Pieces and Cinnamon. Packaged in a convenient on-the-go cup, Bob’s Red Mill Gluten-Free Oatmeal is a blend of gluten-free oats, flax, and chia, perfect for a sweet and flavorful morning breakfast at work, a pre- or post-workout meal, or as a snack any time of day. Apple Pieces and Cinnamon Gluten-Free Oatmeal is made with real dried apple pieces, aromatic cinnamon, and sweetened with pure cane sugar. Also available in Brown Sugar & Maple, Blueberry Hazelnut, and Classic. bobsredmill.com


The Cookie Dough Cafe Gourmet Edible Confetti Cookie Dough. Creamy, delicious, and loaded with sprinkles, Gourmet Edible Confetti Cookie Dough is a cross between birthday cake and a sugar cookie. Each single-serve cup is egg-free and specifically made to eat unbaked. Other flavors in the single-serve portfolio include chocolate chip; flavors in the 16-ounce tub include chocolate chip, Monster, cookies & cream, Naked Dough, and gluten-free chocolate chip. thecookiedoughcafe.com


Copper Cow Vietnamese Pour Over Coffee. Copper Cow’s innovative, convenient pour over coffee uses specialty coffee straight from sustainable farms in the highlands of Vietnam, and condensed milk from California. The innovative and convenient packaging requires only hot water—no extra equipment is necessary for a specialty coffee experience. Copper Cow Vietnamese Pour Over Coffee comes in single-use one packs or single-use five packs that contain freshly ground coffee, sweetened condensed milk, single-serve sachet, and stirrer. coppercowcoffee.com


Crepini Hazelnut Chocolate Banana Single Serve Crepes. Individual grab-and-go packaging allows consumers to have a pre-filled crepe as an everyday meal or versatile snack for any occasion. Hazelnut chocolate spread and smashed bananas are rolled in a plain crepe, making for a delectable breakfast, appetizer, or dessert. Hazelnut Chocolate Banana Single Serve Crepes are made with all-natural ingredients, are nut-free, kosher, suitable for vegetarians, and made with no preservatives, MSG, or trans fat. Additional flavor varieties from Crepini include Sweet Cheese, Dulce de Leche and Apple, and Pumpkin Spice Sweet Cheese. crepini.com


Meat Crafters Skinny Salamis. Skinny Salamis are a high-protein, low-calorie, shelf-stable, take-anywhere snack that come in three antibiotic-, gluten-, and hormone-free varieties—heritage breed Duroc pork, Black Angus beef, and all-natural lamb—and a variety of distinctive flavors, including Truffle, Street Cart Schwarma, Merguez, Spicy Chorizo, and Casbah. Each single-serve resealable pack contains four skinny salamis that fit easily into backpacks, lunch boxes, gym bags, purses, or even a pocket. Skinny Salamis are free of carbs and sugar, and are traditionally cured instead of smoked for a rich, meaty flavor. meatcrafters.com


Nothin’ But Chocolate Coconut Almond Premium Snack Bar. Made with 100 percent natural and non-GMO ingredients, Nothin’ But Premium Snack Bars are bites of pure goodness packed with nuts, oats, seeds, dried fruit, and a signature blend of honey, organic sugar, and olive oil. Oven baked for a satisfying crunch, Nothin’ But uses no eggs, butter, wheat, or gluten for its nutritious snacks and cookies. Nothin’ But Premium Snack Bars come in a variety of flavors, including Cherry Cranberry Almond and Peanut Butter Banana Chocolate. nothinbutfoods.com


Peanut Butter & Co. The Bee’s Knees Squeeze Packs. The Bee’s Knees is peanut butter blended with honey for a tasty spread on apples or bananas, dip for pretzels or crackers, or delicious straight from the squeeze pack. Ideal for travel, biking, hiking, packed lunches, any snack on-the-go occasion, each squeeze pack contains 1.15 ounces of The Bee’s Knees peanut butter. Additional squeeze pack flavors include Smooth Operator and Dark Chocolate Dreams. ilovepeanutbutter.com


Sahale Snacks Raspberry Crumble Cashew Mix. A unique take on a raspberry crumble, Raspberry Crumble Cashew Mix contains dried cranberries and dried raspberries for a hint of sweet, peanuts for crunch, banana chips for a mellow smoothness, and cashews for a buttery, nutty flavor. Each single-serve snack pack is non-GMO, gluten-free, and kosher. Additional snack varieties from Sahale Snacks include Berry Macaroon Almond Mix, and Mango Tango Almond Mix. sahalesnacks.com


Sara Kay is editorial and education content associate for the Specialty Food Association.